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Apr 5, 2018 // By:admin // No Comment

Importance of Self Defense Classes, Muay Thai

Muay thai which is a self-defense sport or activity is what we are going to discuss in this talk and see how it can be of benefit to individuals. The muay thai self-defense sport is one of the sports that is becoming more popular by the day and the reason is it is able to assist individuals to increase their rate of metabolism and also have a good immune system and this means that individuals are able to avoid certain diseases as they have a strong metabolism and it also enables them to be able to have a lean body since they are able to burn off most of the fats in their body. Muay thai is one of the sports that is regularly practiced and requires a lot of intense training and for this reason an individual’s body is able to the more flexible due to the regular training sessions and individuals, therefore, are able to build stamina of their body which enables them to have a good shape and become stronger and more resilient.

Constant practicing of the muay thai sport results to an individual to be able to have a higher rate of mind and body coordination and this results from the way the individual is constantly responding to the sparks and the attacks that come from the opponent and this leads to the mind and body to be able to coordinate at a faster and quicker way in terms of response. This self-defense tactic leads to increased mental alertness and this is because it all depends upon the strategy that you use to try and defend yourself from the kicks and the attacks that come from your opponent, therefore, you have to strategize on how you are going to react to your opponent resulting to cognitive reasoning.

Muay thai is one of the sports where individuals are able to get the value of sportsmanship and also self-discipline and this leads to individuals learning how to control themselves and also be able to respect their opponent. The fact that muay thai is one of the most popular sports around it leads to individuals to be able to socialize and get to know different characters and different people, therefore, you increase your friendship base which leads to boosting your self-confidence and also self-esteem. In conclusion, we have been able to see that the muay thai sport is able to assist an individual both mentally and also physically by ensuring that the individual has a physically fit body and also a mentally alert mind. In this chapter, we have been able to look at the various benefits of the muay thai self-defense sport.

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